Mountain Brook Counseling
Child an Family Therapy
Individual therapy tailored to your unique needs.
Group therapy for shared experiences and support.
Play Therapy for our younger clients.
About Us
Dedicated to enhancing mental well-being through personalized therapy and collaborative care for individuals, couples, and families.
Our Services
Explore personalized therapy, family therapy, and play therapy for mental well-being and support.
Individual Therapy
Individual therapy, also known as psychotherapy or talk therapy, is a one-on-one mental health service where a licensed therapist helps a person work through personal issues. This confidential space allows individuals to explore their thoughts, feelings, and behaviors, gain insights into themselves, and develop coping strategies. It can help with a wide range of challenges, such as anxiety, depression, trauma, relationship difficulties, and life transitions.
Family Therapy
Family therapy is a type of counseling that helps families improve communication, resolve conflicts, and strengthen their relationships. It focuses on the family as a whole, rather than individual members, and aims to identify and address patterns of interaction that may be contributing to problems. By working together, family members can learn healthier ways to communicate, express their emotions, and support one another.
Play therapy is a form of psychotherapy that uses play as a primary tool for communication and healing. It's a child-centered approach where trained therapists create a safe and supportive environment for children to express their emotions, process experiences, and develop coping skills. Through play, children can work through challenges, build self-esteem, and improve their relationships with others. It's a powerful way for young individuals to address emotional and behavioral difficulties in a way that feels natural and comfortable to them.
Play Therapy
Mountain Brook Counseling transformed my life. The therapists are compassionate and truly listen, providing personalized care that has made a significant difference in my mental well-being.
Sarah J.
★★★★★
Get in Touch Today
We are here to support you. Reach out for personalized therapy sessions or group therapy to enhance your mental well-being and find healing.
Phone
(385) 645-8889
Client Service
brad@mountainbrookcounseling.com
Address
1218 South Jordan Parkway, Suite A-2, South Jordan, UT 84095